Nutrition - Iron

Spinach is one of the foods that is rich in iron, a vitamin that is an essential part of your diet.



Iron - Why Is It Good For You?

Iron helps produce hemoglobin, the protein in red blood cells that carries oxygen to your body's tissues.

There are two kinds of iron:
---heme iron is found in red meats, fish and poultry, and is better-absorbed than
---non-heme iron, which is found in enriched cereals, leafy veggies and raisins.

Iron is also necessary for proper muscle and organ function, and it fills our bodies with energy.
If you're feeling tired and weak, have decreased school performance or have difficulty maintaining body temperature, chances are that you may be suffering from an iron deficiency.
Girls are at greater risk for iron deficiency than guys, who usually have enough iron in their bodies to last several years.
However, girls can lose large amounts of iron because of menstruation.



Iron - What Foods Can It Be Found In?

Unlike calcium, which is already found in your body, iron can only be obtained from food.
It's found in everything from raisins to red meat, such as liver.
Other good sources of iron are fish, eggs, beans and leafy green vegetables, like spinach and lettuce.
Eating breakfast is a great way to fill up on iron - try an iron-enriched cereal, such as bran flakes, and add raisins for sweetness and flavor.
And top your meal off with a glass of prune juice - it may not taste great, but it'll definitely fuel your body with energy.
Generally, only about five to 10 percent of the iron in food is absorbed, unless there are low levels of iron in the body, such as after menstrual bleeding.


Iron - Did U Know?

The recommended daily intake of iron for kids and teens aged nine to 18 years old is eight to 15 mg.
Adding vitamin C to your diet helps your body absorb iron more effectively.
As many as 20 percent of all girls, and up to 80 percent of girls who exercise, may be iron deficient.


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Nutrition - Protein

protein to grow up to be strong and healthy



Protein - Why Is it Good for You?

Did you know that your body's tissues, muscles, organs and immune system are mostly made up of protein?
And so are the outer layers of your hair, nails and skin!
Protein builds, maintains and repairs your body's tissues, and makes antibodies (the part of the immune system that fights off infection) and hemoglobin (the part of the red blood cells that carries oxygen from the lungs to the rest of your body).
Protein also helps your muscles grow, increases strength and improves athletic performance - that's why you see so many athletes munchin' on protein bars.
But be careful - eating too much protein can make your body lose calcium, which is necessary in building strong bones.



Protein - What Foods Can it Be Found in?

Protein is made up of amino acids.
There are a total of 20, but your body can only produce 14 of the 20 amino acids, so you'll have to get the rest from food!
Protein is found in milk, eggs, peanut butter, chicken breast and hamburgers (as long as they're made of lean ground beef!).
Seafood like fish, shrimp, crab and lobster are other excellent sources of protein.
You can also get your protein fix by adding protein powder to your cereal, yogurt, milkshake or fruit smoothie!
If you want to increase your protein intake, just add some cheese slices to your apple, eat a peanut butter and jelly sandwich for lunch, or make a breakfast drink by blending one cup each of milk, yogurt and your favorite fruit.



Protein - Did U Know?
The recommended daily intake of protein depends on how much you weigh. You need to eat about 0.5 grams of protein for every pound you weigh, so a kid who weighs 100 lbs. should have about 50 grams of protein every day.
Each gram of protein contains four calories.
Vegetarians can get complete protien from eating combinations of legumes and grains like soy and rice.
Protein deficiency can cause loss of hair and muscle mass.

Nutrition - Calcium

why milk is so good for you?
Well, there are lots of reasons, but it's mostly because it's a great source of calcium.




Calcium - Why Is it Good for You?

Did you know that calcium is a mineral that's already in your body?
It's what keeps your bones and teeth sturdy, but that's not the only thing that calcium does. It also helps your muscles work properly and ensures your nerves are able to properly transmit messages around your body.
Even your blood needs a healthy dose of calcium in order to properly clot (clotting happens whenever you cut yourself, as the blood hardens to stop the bleeding).
It's for those reasons that you need to have a lot of calcium running throughout your body, because if you start to run low, your body is forced to start taking the calcium out of your bones.
When that happens, your bones become weak, increasing your chances of developing osteoporosis (a disease that causes your bones to become extremely brittle).



Calcium - What Foods Can it Be Found In?

Obviously, milk and other dairy products are the best sources of calcium.
And low-fat dairy products are an excellent way to increase your intake of calcium without having to worry about the extra fat intake.
Not everybody likes dairy products though, and some people are even allergic to them. No problem - there are plenty of other sources of calcium!
Most green vegetables have a good amount of calcium in them, particularly spinach and broccoli.
There are even special kinds of orange juice and cereal that have been enhanced with calcium. If none of these options appeal to you, vitamin supplements are a quick and easy option.






Calcium - Did U Know?

Kids and teens need the most calcium cuz your bones grow the most during this time. The recommended daily intake of calcium for teens aged nine to 18 is 1,300 mg, or about three servings of dairy.

Calcium was discovered way back in 1808 by a scientist named Humphrey Davy, who named it after the Latin word calcis (it means lime).

Calcium is critical for lifelong bone health.

Having a calcium-rich diet when you’re young makes a big difference in health, now and later.  By getting the calcium they need now, tweens and teens will:

• Strengthen bones now.
  Some researchers suspect that the rise in forearm fractures in children is due to decreased bone mass, which may result because children are drinking less milk and more soda, and are getting lessphysical activity.
  
  Making sure young people get the calcium they need will help strengthen their bones against the bumps and thumps of being an active teen.
• Help prevent osteoporosis later in life.
  Osteoporosis is a condition that makes bones weak so they break more easily. Bones rely on calcium they store to stay strong throughout life. But, the "bone bank" for storing calcium is only open for a short time.
  
  Tweens and teens can help prevent osteoporosis by filling their bone banks with calcium when they are young, so that their bones can use it throughout life.
  
  
  
  
  
  
  
  
  
  
  
  

Nutrition :: Vitamin A

Vitamin A is an essential part of your diet, but do you know why your body needs it?





Vitamin A - Why Is It Good For You?

Like most vitamins and minerals, vitamin A helps your bones grow and keeps your body healthy. But vitamin A also plays a special role in your eyesight.
Vitamin A helps you see at night, which is great for when you're trick-or-treating on Halloween.
Vitamin A also keeps your skin and hair healthy and shiny.
If your body doesn't get the vitamin A that it needs, then you'll suffer from vitamin A deficiency.
It's pretty rare in North America, but really common in third world countries.
In fact, up to 500,000 malnourished kids suffer from night blindness and then go completely blind each year cuz they lack vitamin A in their diets.

Vitamin A - What Foods Can It Be Found In?

Give your body the vitamin A it needs by filling up on milk, eggs, carrots, spinach, sweet potatoes, liver and orange-colored fruits such as apricots, peaches, nectarines, cantaloupe and mangos. Vitamin A can be lost from foods when you cook them, so bake or broil your meats instead of frying them, and steam your veggies - or just eat 'em raw.



Vitamin A - Did U Know?
Retinol is the most useful form of vitamin A.
In cosmetics, it's used to treat skin problems like acne and wrinkles.
Vitamin A is a fat-soluble vitamin. That means it gets stored in the fat tissues of your body and waits there until your body needs them.

The recommended daily intake of vitamin A is 600 micrograms (mcg) for kids aged nine to 13, 700 mcg for teen girls and 900 mcg for teen guys.

An excess of vitamin A is just as dangerous as a deficiency.
Too much vitamin A can lead to dry skin, brittle bones - and even death.






Health http://www.kidzworld.com/article/6332-nutrition-vitamin-a#

Nutrition - Vitamin E

Since its discovery about 80 years ago, it's been believed that vitamin E can slow down the aging process and prevent illnesses, particularly cancer and heart disease.



Vitamin E - Why Is It Good For You?

Vitamin E is an antioxidant that fights substances called free radicals, which are produced when your body uses oxygen (such as when you breathe or are exposed to harsh environmental factors like cigarette smoke).
Free radical damage can lead to the development of diseases, but some scientists say vitamin E can help fight cancer by boosting the immune system, and help delay heart disease by preventing blood clots.



Vitamin E - What Foods Can It Be Found In?

The prime sources of vitamin E are green leafy vegetables, wheat germ, whole grain breads and cereals, peanuts, walnuts, almonds and vegetable oils (safflower, corn, soybeans).
Since many of these foods are high in fat, you may want to take a daily supplement to ensure you get enough vitamin E without the added calories.
Vitamin E also comes in the form of a cream or lotion.
Because of its antioxidant qualities, people think it's an anti-aging miracle, which is why you see so many skincare products containing vitamin E. T
hough this claim is a little exaggerated, vitamin E can help repair rough, dry skin.



Vitamin E - Did U Know?


The recommended daily intake of vitamin E is 11 mg for kids aged nine to 13, and 15 mg for teens aged 14 and up.
Vitamin E is more effective when taken with vitamin C.
Vitamin E may keep your eyes healthy by preventing cataracts (a disease that causes vision impairment or even blindness).


http://www.kidzworld.com/article/5361-nutrition-vitamin-e

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Nutrition - Vitamin C

It's an essential nutrient that can prevent cold and keeps your teeth looking good.


Vitamin C - Why Is It Good For You?

Vitamin C is important for keeping your body working and developing properly.
Vitamin C is needed to form collagen, a tissue that helps to hold cells together.
It's essential for the development of healthy bones, teeth, gums and blood vessels. Vitamin C also strengthens your immune system, helps the body absorb iron and calcium, helps cuts heals and keeps your brain working properly.



Vitamin C - What Foods Can It Be Found In?

Vitamin C is a water-soluble vitamin.
When you eat foods with water-soluble vitamins, the vitamins don't get stored in your body much.
They travel through your bloodstream and whatever your body doesn't use comes out when you pee.
This means you need to replace vitamin C often because it doesn't stay in your system for very long.
Vitamin C is found in citrus fruits such as oranges, limes, lemons and grapefruit, as well as other fruits like cantaloupe and strawberries.
Vitamin C is also found in many vegetables including tomatoes, green pepper, brocolli, cabbage and potatoes.
One glass of pure orange juice is usually enough for you to get your daily recommended intake of vitamin C.




Most animals produce their own vitamin C.
Humans, primates (gorillas, chimps, etc.) and guinea pigs have lost this ability.
Because guinea pigs and humans are similar in this way, guinea pigs have frequently been used for scientific experimentation.

A deficiency in vitamin C is called Scurvy.
In the late 1700s, the British Navy began bringing limejuice on long sea voyages, so sailors wouldn't get Scurvy. British navy men have since been nicknamed "Limeys".

People who smoke cigarettes require more vitamin C because tobacco destroys vitamin C in the body.


http://www.kidzworld.com/article/5066-nutrition-vitamin-c



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Nutrition - Vitamin B

Vitamin B isn't a single vitamin like vitamin C or E is.
It's made up of a bunch of vitamins that are called the B vitamins, or the vitamin B complex.



Vitamin B - Why Is It Good For You?

The B vitamins work together to increase your metabolism and energy, and decrease stress, depression and heart disease.
A lack of vitamin B in your diet will leave you feeling so tired that you can't function properly, as well as make your mouth and tongue red, swollen and cracked.


Vitamin B - List of B Vitamins

• B1 (Thiamine) - Helps metabolize carbohydrates into glucose. Found in whole-grain cereals, bread and brown rice.
• B2 (Riboflavin) - Breaks down carbs, fats and protein. Sources include milk, eggs and cheese.
• B3 (Niacin) - Lowers cholesterol and keeps skin healthy. Found in protein-rich foods such as fish, eggs, meat and potatoes.
• B5 (Pantothenic Acid) - Keeps your Central Nervous System healthy and fights allergies and fatigue. Found in meats, legumes and whole-grain cereals.
• B6 (Pyridoxine) - Like B2, B6 breaks down carbs, fats and protein. Also helps produce red blood cells. Found in avocados, bananas, soybeans and fish.
• B7 (Biotin) - Keeps your hair and nails healthy. Good sources include cauliflower, mushrooms, oatmeal and rice.
• B9 (Folic Acid) - Important for pregnancies cuz it protects against birth defects. Found in leafy, green veggies, orange juice, whole grains and beans.
• B12 (Cyanocobalamin) - Helps make all the blood cells in your body to prevent anemia, a blood disorder that makes you feel weak and tired. Rich sources of B12 include meat (especially liver and shellfish), poultry, egg yolk and milk.

Vitamin B - Did U Know?

The recommended daily intake for kids is 50-100 mg of folic acid,
and approximately 1 mg of the rest.

Vitamin B12 is found in many energy drinks like Red Bull and Lightning Bolt.


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Nutrition - Vitamin D

Vitamin D may be one of the lesser known vitamins, but it's one of the most important.

Vitamin D - Why Is It Good For You?

Vitamin D is important in the growth, development and maintainance of strong, healthy bones.
It works with other vitamins and minerals, such as calcium, to promote bone mineralization.
Without vitamin D, bones can become thin, brittle or deformed.
Kids who don't get enough vitamin D are at risk of getting rickets, a disease that affects bone growth and development.
Adults with vitamin D deficiencies may get osteomalacia or osteoporosis, where bones become weak and brittle.

Vitamin D - What Foods Can It Be Found In?

In North America, milk, margarine, butter and cereals are fortified with vitamin D, which means it's added to them during production.
Vitamin D can also be found in egg yolks, cod liver oil and fatty fish, such as salmon and mackerel.
However, the most important source of vitamin D is the sun.
When your body is exposed to ultra-violet (UV) rays from the sun, it triggers vitamin D synthesis in the skin.
Although suncreens with an SPF of 8 or greater will block UV rays that produce vitamin D, it's still important to use sunscreen to help prevent skin cancer.



Vitamin D - Did U Know?

Vitamin D is commonly known as the sunshine vitamin.
Bone growth and development is the most important during your childhood and teenage years.
The recommended daily intake of vitamin D for kids and teens aged nine to 18 years old is 5 micrograms, or 0.005 mg.
The need for vitamin D increases as peeps age.

By definition, a vitamin is a substance that is required by the body, but is supplied in the diet since the body can't make it.
That's why vitamin D isn't technically a vitamin because it can be produced by exposing your skin to sunlight.


http://www.kidzworld.com/article/5123-nutrition-vitamin-d


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Understanding …Stomach gases and bloating…

According to the book ..” Structure and Function of the Body “   ….Digestion is accomplished through a mechanical and chemical breakdown.

The Mechanical process is ….
Initiated in your mouth by your teeth physically mashing the food into smaller portion.
The food portions then move down your esophagus where it undergoes a combination of churning
With chemicals to complete the breakdown.
Bacteria that normally live in your stomach also play a role in the digestion of certain substances
A byproduct of bacterial breakdown however…is gas which can cause uncomfortable bloating..


Stomach  gases…
Various Causes … by..

1.Poorly absorbed Carbohydrate
2.Fat malabsorption
3.Protein malabsorption
4.Gas producing foods..
5.Carbonated beverages

read..

http://www.livestrong.com/abdominal-gas/

http://www.livestrong.com/article/535549-how-to-relieve-trapped-stomach-gases/

http://www.livestrong.com/article/259649-remedies-for-excessive-stomach-gas/


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What causes gas?


Gas in the digestive tract (that is, the esophagus, stomach, small intestine, and large intestine) comes from two sources:

• swallowed air
• normal breakdown of certain undigested foods by harmless bacteria naturally present in the large intestine (colon)

Swallowed Air


Air swallowing (aerophagia) is a common cause of gas in the stomach. Everyone swallows small amounts of air when eating and drinking. However, eating or drinking rapidly, chewing gum, smoking, or wearing loose dentures can cause some people to take in more air.

Burping, or belching, is the way most swallowed air--which contains nitrogen, oxygen, and carbon dioxide--leaves the stomach. The remaining gas moves into the small intestine, where it is partially absorbed. A small amount travels into the large intestine for release through the rectum. (The stomach also releases carbon dioxide when stomach acid and bicarbonate mix, but most of this gas is absorbed into the bloodstream and does not enter the large intestine.)


Breakdown of Undigested Foods

The body does not digest and absorb some carbohydrates (the sugar, starches, and fiber found in many foods) in the small intestine because of a shortage or absence of certain enzymes.

This undigested food then passes from the small intestine into the large intestine, where normal, harmless bacteria break down the food, producing hydrogen, carbon dioxide, and, in about one-third of all people, methane. Eventually these gases exit through the rectum.

People who make methane do not necessarily pass more gas or have unique symptoms. A person who produces methane will have stools that consistently float in water. Research has not shown why some people produce methane and others do not.
Foods that produce gas in one person may not cause gas in another. Some common bacteria in the large intestine can destroy the hydrogen that other bacteria produce. The balance of the two types of bacteria may explain why some people have more gas than others.

What are some symptoms and problems of gas?


The most common symptoms of gas are flatulence, abdominal bloating, abdominal pain, and belching. However, not everyone experiences these symptoms. The determining factors probably are how much gas the body produces, how many fatty acids the body absorbs, and a person's sensitivity to gas in the large intestine.


Abdominal bloating


Many people believe that too much gas causes abdominal bloating. However, people who complain of bloating from gas often have normal amounts and distribution of gas. They actually may be unusually aware of gas in the digestive tract.
Doctors believe that bloating is usually the result of an intestinal disorder, such as irritable bowel syndrome (IBS). The cause of IBS is unknown, but may involve abnormal movements and contractions of intestinal muscles and increased pain sensitivity in the intestine. These disorders may give a sensation of bloating because of increased sensitivity to gas.

Any disease that causes intestinal inflammation or obstruction, such as Crohn's disease or colon cancer, may also cause abdominal bloating. In addition, people who have had many operations, adhesions (scar tissue), or internal hernias may experience bloating or pain. Finally, eating a lot of fatty food can delay stomach emptying and cause bloating and discomfort, but not necessarily too much gas.




Abdominal Pain and Discomfort
Some people have pain when gas is present in the intestine. When pain is on the left side of the colon, it can be confused with heart disease. When the pain is on the right side of the colon, it may mimic gallstones or appendicitis.





Belching / Burping


An occasional belch during or after meals is normal and releases gas when the stomach is full of food. However, people who belch frequently may be swallowing too much air and releasing it before the air enters the stomach.

Sometimes a person with chronic belching may have an upper gastrointestinal (GI) disorder, such as peptic ulcer disease, gastroesophageal reflux disease (GERD), or gastroparesis, also called delayed gastric emptying.

Sometimes people believe that swallowing air and releasing it will relieve the discomfort of these disorders, and they may intentionally or unintentionally develop a habit of belching to relieve discomfort.

Gas-bloat syndrome may occur after fundoplication surgery to correct GERD. The surgery creates a one-way valve between the esophagus and stomach that allows food and gas to enter the stomach but often prevents normal belching and the ability to vomit. It occurs in about 10 percent of people who have this surgery but may improve with time.


Flatulence


Another common complaint is too much flatulence. However, most people do not realize that passing gas 14 to 23 times a day is normal. Too much gas may be the result of carbohydrate malabsorption.


http://www.mamashealth.com/stomach/gas.asp

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Gas in the Digestive Tract
http://digestive.niddk.nih.gov/ddiseases/pubs/gas/



Gas is made primarily of odorless vapors—carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. The unpleasant odor of flatulence, the gas that passes through the rectum, comes from bacteria in the large intestine that release small amounts of gases containing sulfur.

Although having gas is common, it can be uncomfortable and embarrassing. Understanding causes, ways to reduce symptoms, and treatment will help most people find relief.





Which foods cause gas?


Most foods that contain carbohydrates can cause gas. By contrast, fats and proteins cause little gas.

Sugars
The sugars that cause gas are raffinose, lactose, fructose, and sorbitol.
Raffinose. Beans contain large amounts of this complex sugar. Smaller amounts are found in cabbage, brussels sprouts, broccoli, asparagus, other vegetables, and whole grains.

Lactose.
Lactose is the natural sugar in milk. It is also found in milk products, such as cheese and ice cream, and processed foods, such as bread, cereal, and salad dressing. Many people, particularly those of African, Native American, or Asian background, normally have low levels of lactase, the enzyme needed to digest lactose, after childhood. Also, as people age, their enzyme levels decrease. As a result, over time people may experience increasing amounts of gas after eating food containing lactose.
Fructose.
Fructose is naturally present in onions, artichokes, pears, and wheat. It is also used as a sweetener in some soft drinks and fruit drinks.


Sorbitol.
Sorbitol is a sugar found naturally in fruits, including apples, pears, peaches, and prunes. It is also used as an artificial sweetener in many dietetic foods and sugar-free candies and gums.



Starches
Most starches, including potatoes, corn, pasta, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that does not cause gas.


Fiber
Many foods contain soluble and insoluble fiber. Soluble fiber dissolves easily in water and takes on a soft, gel-like texture in the intestines. Found in oat bran, beans, peas, and most fruits, soluble fiber is not broken down until it reaches the large intestine, where digestion causes gas.

Insoluble fiber, on the other hand, passes essentially unchanged through the intestines and produces little gas. Wheat bran and some vegetables contain this kind of fiber.

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Points to Remember...

• Although gas may be uncomfortable and embarrassing, it is not life threatening. Understanding causes, ways to reduce symptoms, and treatment will help most people find some relief.
• Everyone has gas in the digestive tract.
• People often believe normal passage of gas to be excessive.
• Gas comes from two main sources: swallowed air and normal breakdown of certain foods by harmless bacteria naturally present in the large intestine.
• Many foods with carbohydrates can cause gas. Fats and proteins cause little gas.
• Foods that may cause gas include
• beans
• vegetables, such as broccoli, cabbage, brussels sprouts, onions, artichokes, and asparagus
• fruits, such as pears, apples, and peaches
• whole grains, such as whole wheat and bran
• soft drinks and fruit drinks
• milk and milk products, such as cheese and ice cream, and packaged foods prepared with lactose, such as bread, cereal, and salad dressing
• foods containing sorbitol, such as dietetic foods and sugar-free candies and gums
• The most common symptoms of gas are belching, flatulence, bloating, and abdominal pain. However, some of these symptoms may be caused by an intestinal disorder, such as IBS, rather than too much gas.
• The most common ways to reduce the discomfort of gas are changing one's diet, taking digestive enzymes to help digest carbohydrates, and reducing the amount of air swallowed.

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For More Information

American Dietetic Association
120 South Riverside Plaza, Suite 2000
Chicago, IL 60606–6995
Internet: www.eatright.org (Click on "Find a Nutrition Professional")

International Foundation for Functional Gastrointestinal Disorders
P.O. Box 170864
Milwaukee, WI 53217–8076
Phone: 1–888–964–2001 or 414–964–1799
Fax: 414–964–7176
Email: iffgd@iffgd.org
Internet: www.iffgd.org

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Understanding Bad Breath

What is bad breath?


Bad breath, also known as halitosis, is characterised by a noticeably unpleasant odour when exhaling.


Bad breath is not always because of poor oral hygiene. There are varied reasons why you may have a bad breath. Bad breath is an embarrassing condition which is caused by several factors and can affect anyone at any time.

Since you’re less active during sleep, the mouth and tongue is exposed to less oxygen, making odours worse in the morning (explaining why we can wake up with the dreaded “morning breath”). Bad breath usually originates in the mouth, although there are a variety of causes.


Food we eat and digestion


There are various food items like fish, onion, radish and garlic that contain pungent oil which are carried to your lungs and out through your mouth which causes bad breath. Indigestion also causes bad breath. Poor digestion leads to disorder of the bowel movement or constipation which may cause bad breath due to the gasses that are produced.

Poor oral hygiene
Improper brushing techniques and insufficient rinsing lead to food particles getting trapped in your mouth. Bacteria accumulate on the bits of food left in your mouth and between your teeth which results in plagues and tartar on the teeth which causes bad breath.



Dry Mouth

Dry mouth is a perfect place for the bacteria to thrive due to inadequate saliva. Saliva is necessary to provide lubrication in the mouth which assists for proper chewing and swallowing. Saliva is also a natural mouth wash that cleanses and dilutes bacteria in the mouth.

If you are experiencing dry mouth, food particles that are trapped in the mouth rot which causes bad breath when you exhale.

Smoking
The tar and nicotine in the cigarette smoke coat the teeth, mouth and tongue which results in bad breath.

Medical conditions
Dr. Sona Bhatia, Consultant Dental Surgeon at Fortis Hospitals says. “Bad breath or halitosis can be due to any other systemic problem or infection. The most common causes are upper respiratory tract infections like adenoiditis, Sinusitis, Tonsillitis. Patients having adenoiditis also form a mouth breathing habit due to difficulty in breathing through nose. Other common causes are lower respiratory tract infection (bronchiectasis), gastrointestinal disorders (Gastric reflux), and metabolic disorders like Diabetes, smoking, certain medicine and certain type of food taken by a person. Any of these systemic problem or infection should be treated to prevent bad breath.”






What causes halitosis?

The most common reason for bad breath is the creation of foul-smelling sulphur gases by bacteria which feed on plaque and small food particles in your mouth. These bacteria lurk in the little gaps and nooks around your teeth, and especially in plaque that builds up on and between teeth that haven’t been cleaned properly. The tiny craters in the surface of the tongue can also contain odour-causing bacteria.
Other causes of bad breath

In addition to the creation of sulphur and the consumption of certain triggers, some other possible causes of bad breath include:

• low salivary flow (saliva washes away food particles and helps dilute bacteria)
• certain medications (that cause dry mouth)
• gum disease (infection around the teeth)
• hormonal changes
• dieting (eating less means you are not stimulating as much as saliva)
• reflux after acids and bile that rise from the stomach
• some types of illness can cause bad breath, such as tonsillitis, liver or kidney ailments, and diabetic acidosis
• nasal or sinus infections
• poor oral hygiene.

Preventing bad breath

In order to prevent bad breath it is important to understand the root cause of the problem. The most common causes of bad breath are preventable and easily treatable.

To prevent Bad breath Dr.Sona Bhatia recommends:

• "One should have a balance diet containing of lot of raw vegetables and fruits. 
• Maintain a good oral hygiene by proper brushing after every meal, use of dental floss and water pic.
• Antiseptic mouthwashes can be used but effect lasts for a short time and constant use may damage oral mucosa.
• Reduce ingestion of aromatic, odor releasing compounds.
• Dental check up should be done once in six months.”
• Bad breath may be very embarrassing, but it is important to acknowledge it and get it treated 

Myth- Mouthwash will make bad breath go away.

Mouthwash with antiseptic action can reduce the bacterial flora of the oral cavity and thus mask the problem of halitosis temporarily. But it cannot give solution to any underlying cause of halitosis. It is important to get the cause of halitosis corrected by taking professional help and guidance rather than trying to mask it with mouthwashes. Mouth wash containing alcohols can in fact cause halitosis by drying the mouth. Some people also use mouth fresheners, sprays, supari which can have harmful effects with continuous use. 

 

Myth – As long as you brush your teeth, you should not have bad breath.

Brushing of teeth is good habit but it is not enough to achieve good oral hygiene. Selection of toothbrush and proper technique of brushing plays a very important role. A toothbrush should have soft bristles and a short head. Improper technique along with hard and forceful brushing can lead to gingival recession and attrition of teeth over a period of time. Along with proper brushing use of dental floss is equally important. 

If you are concerned about bad breath, it is important that you take proper care of your teeth and mouth and do not get carried away by the myths.

references...

http://www.ahm.com.au/11022/dental/dental-health-library/understanding-bad-breath

http://www.medimanage.com/my-worries/more-articles/understanding-bad-breath-and-myths-attached-to-it..aspx?page_no=1

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A person can be said to have chronic bad breath when he constantly have bad breath even if he or she has a proper oral hygiene. This can be caused by the presence of oral bacteria in the mouth or even to a medical condition such as ketosis. People having this may have difficulty to interact with other people because of the fear of being rejected.

Bad breath especially will certainly hamper you in the building of relationships and it is important to know whether you are suffering from this problem. Usually friends and relatives will be afraid to tell you that you have bad breath because they will be afraid to offend you. However there are some tips that will let you know whether you chronic bad breath.

Strange Taste in Your Mouth

If you find yourself having a bad taste in your mouth then you can assume that you are suffering from chronic bad breath. The bad taste is due to the decaying of food particles in your mouth and unless you clean your teeth and tongue regularly you will not get rid of the bad taste in your month.

Would You Like A Mint?

If you find people offering you a breath mint or a freshening gum whenever they are talking to you then you must inquire whether you have bad breath. There are big chances to think that they are giving you this mint to freshen your breath in order to be able to talk with you. Many people will not like to offend people with bad breath so they politely offer them a mint. If you find yourself in this position then you might be suffering from chronic bad breath.

People Stepping Back from you

If you find people stepping back from you when you want to talk to them then there are chances that you are having chronic bad breath. People prefer to stay away from you in order to avoid your bad breath.

Strange color on the tongue

A strange white or yellow coating on the tongue can indicate that you are suffering from this. The coating on the tongue should be scraped off. 

If ever you find yourself in one of the situation listed above you should not despair because there is still hope. There are a lot of treatments that are available for chronic bad breath and you should be able to treat your problem.

http://www.streetdirectory.com/travel_guide/111520/bad_breath/understanding_chronic_bad_breath.html

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Natural Remedies....

Bad breath can be a big problem for many people and many will be too embarrassed to visit their doctor over a problem like this. Fortunately there are some natural home remedies that you can use to help with your breath remedies that are good for eliminating your smelly breath altogether. Here is a list of the most utilized methods to achieve this.

1. Drinking hot unsweetened tea daily is a good natural remedy. 

2. Yoghurt is an incredibly effective way to cure smelly breath completely as it contains the good bacteria that your body needs. Eat yoghurt daily for six to seven weeks for best results.

3. Squeezing lemons into water and using as a gargle is also a good natural remedy. You need to use the gargle frequently and continue to do so until all traces of bad breath have gone. It is not a bad idea to continue the gargle occasionally just to keep bad breath away.

4. An apple a day keeps the doctor away. Apples are a great source of good health and are particularly good for curing bad breath as they act as a purifier for the mouth and remove the bacteria that cause bad breath.

5. Foods that are rich in zinc help to keep bacteria under control and hence keeping your breath condition under control too.

Of course, these methods have to be carried out together with a sound oral hygiene routine. Here are some things to watch out for.

1. Using a good toothpaste

Although few realize it, toothpastes are not equal. Choosing one that best suits your personal needs is one key to fight bad breath. You must not only fight cavities but all types of anaerobic bacteria present inside your mouth.

2. Flossing and Using Mouthwashes 

Brushing your teeth and tongue is not enough to fight bad breath so flossing and utilizing mouthwashes is crucial

3. Brushing your tongue 

Many say they do but few actually do brush their teeth and this makes a large portion of bad breath causing actions. A lot of foul odors can appear from not brushing your tongue.

4. Avoiding dry mouth 

When dealing with dry mouth, lack of saliva will create an oxygen free environment that is perfect for bad odor causing anaerobic bacteria to produce waste products.

5. Professional Dental Cleaning 

This can only be performed by your dentist and it is required once every 3 months with a time frame of 6 months being recommended between every regular consultation.

6. Avoiding Bad Breath Causing Food 

Everybody knows that onions and garlic can create bad breath but few know that a lot of possible foods from a regular diet can have the same effect.

7. Change the Medication Used 

Some drugs come with the side effect of bad breath. Whenever possible, replacing them with other medications will solve this problem.

8. Treatment of Infections 

Some infections like sinusitis or tonsillitis are a common cause of bad breath. Treating such infections will also aid the individual by getting rid of the bad odor caused.

9. Sugar Free Chewing Gum 

You do not always carry your tooth brush with you so sugar less chewing gum is a great alternative that will remove potential food leftovers and will eliminate the appearance of dry mouth because of getting saliva secretion started again.

If your bad breath continues after using natural remedies then it may be time to visit your doctor and make sure there are no underlying causes that may be affecting your breath. Natural remedies do work very well for these cases though and in many cases they will be all you need. Good luck and may you have sweet smelling breath for a long time to come.

http://www.streetdirectory.com/travel_guide/111519/bad_breath/remedies_for_bad_breath_problems.html

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Bacteria can cause bad breath

Ninety percent of the cases of smelly breath are caused by the bacteria that are present in the mouth. Most of the bacteria that cause bad breath live at the back of the tongue and should be dislodged if you want to get rid of the the smell. 

Bacteria thrive on the food that remains in the mouth after eating food. Whenever food gets stuck in between the teeth or in the gum like this can cause bacteria to multiply and thus causes the problem.

Many types of these bacteria are commonly found on the back of the tongue, as this gives them protection from normal mouth activity. The rough edges of the tongue, with all its convenient hiding-places, are usually home to millions of these harmful bacteria, which create toxins by digesting debris, dead cells, and other matter. It is these toxins that are responsible for bad breath odors. The anaerobic respiration of these bacteria leads to build-up of compounds comprising sulfides and ammonia. These then mingle with the breath to form a highly unpleasant aerosol.

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Diet and Bad Breath

People that are following a high protein diet often find themselves suffering from it. The fact of suffering from a smelly breath may come as a surprise to many people that are trying to lose some weight. Sometimes the smell is so severe that some people will have to look for ways to cure bad breath from a high protein diet.

The high protein diet works by eliminating carbohydrates from the diet in order to force the body to burn fat for energy and in doing so this can have some negative consequences on the body.

Ketones from Metabolism

When the body consumes its fat reserves ketones are generated. Ketones are the molecules that are obtained from the consumption of fat by the body. The body has the ability to use most of the ketones for energy except for one type of ketones molecule that it cannot digest namely acetone.

Acetone 

The body cannot process the acetone molecule and this is instead mostly released through urine and the breath. If we want to know the level of ketones in the body then the urine can be checked for this. When the body is said to have a large amount of ketones then the body can be said to be in a state of ketosis. 

Cure bad breath from a high protein diet

It may be difficult to cure bad breath from a high protein diet because this problem is an internal one. The only thing that you could do is to use some temporary remedy by using a mouth freshener.

Bad Breath vs. High protein diet

If it becomes a serious problem in your life then it will be worthwhile to consider whether you should continue the diet. People that follow a high protein diet are recommended to take an herbal body mint or a mint flavored sprays so as to deal with this problem.

If ever you are looking for a way to cure bad breath from a high protein diet then you should consider using a mouth freshener or a mint candy in order to freshen your breath. If ever you find that this is not working and you really want to cure bad breath from a high protein diet then it will be worthwhile considering stopping the diet altogether.

The best way to cure for this type of ailment is to eliminate the bacteria that are present in the gum likes, on the teeth and the tongue. The best way to achieve this is through regular brushing of the teeth. Flossing should also be done regularly. Scraping the tongue can also provide a cure for bad breath because a lot of bacteria are deposited on this part of the mouth. Cleaning your tongue regularly should provide an effective cure.

Eat a low-fat diet rich in fruits and vegetables. 

Cranberries may be able to eliminate the offensive-smelling bacteria that can build up in your mouth and lead to bad breath. Apparently, the tart berries make the bacteria less sticky, so plaque is less likely to form.

Those who are on a vegetarian style diet have less need to cure bad breath because the proteins that are in meat cause much of the bacteria that flourish in your mouth. So another way to cure bad breath is to eat less meat and more fruit and vegetables. 

....

Bad Breath is usually caused by the breakdown of proteins by bacteria somewhere in the mouth. If you don't brush and floss daily, particles of food remain in the mouth, collecting bacteria, which can cause bad breath. Bad breath can also be caused by dry mouth (xerostomia), which occurs when the flow of saliva decreases. Saliva is necessary to cleanse the mouth and remove particles that may cause odor.

....

Diabetes and The Causes of Halitosis

Diabetes can be free of symptoms in its early stages. Surveys show that large numbers of people in all countries may suffer from diabetes for years, without the condition being detected. This results in the build up of ketones in blood. Ketones are highly odorous chemicals which are formed when the body burns fat instead of carbohydrate for energy. 

Ketones are eliminated from blood through perspiration, in urine, and by way of exhaled breath. The latter joins the list of causes of halitosis, and it is a matter which a dentist cannot resolve on his or her own. This is why a dentist may send a patient to a physician, when there is nothing in the mouth which could result in halitosis. However, it is also possible that bacterial infections and diabetes are related, since high blood sugar predisposes people to immune deficiencies.

Sudden changes in diet can also cause bad breath. Fasting causes ketosis, as does a high protein diet, which also excludes carbohydrates. The bodies of people who try to lose weight rapidly, or to increase their musculatures, tend to use fat for energy, and smelly ketones build up in blood, finding their way to the lungs in the process. This is why special diets should be custom prepared for each individual by qualified experts.

As you can see there are efforts you can take to rid yourself of halitosis. Simply take care of yourself, particularly relating to oral hygiene. Believe me it is worth it because there is nothing worse than standing too close to someone with dung tongue.

Other  common Causes of Bad Breath : 

Dentures that are not cleaned properly may be collecting bacteria and remaining food particles which cause bad breath. 

One of the primary symptoms of this gum disease is foul, odorous breath, and an unpleasant taste in the mouth. This condition requires immediate care by an oral health professional. 

Smoking dries out your mouth and causes its own unpleasant mouth odor. Tobacco users are also more likely to have periodontal disease, an additional source of bad breath. 

The oils from garlic and onions are absorbed into your bloodstream and transferred to your lungs, where they're expelled when you breathe out. 

Insufficient saliva allows dead cells to accumulate in your mouth. The cells decompose and cause odor. 

Dieters may develop unpleasant "fruity" breath from ketoacidosis, the breakdown of chemicals during fasting. 

Bacteria and plaque buildup in the mouth from food caught between teeth, dentures, or dental appliances. 

Dry mouth is another element of halitosis, and this can be caused by not consuming enough fluids during the day. You should be sure that you are drinking enough water every day, and eating plenty of fruits and vegetables to help you avoid bad breath as well. Raw foods contain enzymes and antioxidants that are intended to rid the body of toxins, so a liberal serving of them will likely help you to have fresh breath through the day. If you take medications for allergies or blood pressure, you may suffer dry mouth on a daily basis, which can bring about bad breath and halitosis. So, you may have to increase your fluid intake to create more saliva in the mouth, which will remove bacteria buildup. 

Bad breathe can also be caused by medication ....Especially when it is the side effect of a medication, such as Norvasc. Most people can control their breath by watching what they eat and using mouthwash or gum. But what if your bad breath came out of nowhere because it was a side effect of a medication you were taking? You should know that medications such as Norvasc can cause bad breath. 

Symptoms of Bad Breath 

Some Symptoms of Bad Breath : 

• Fatigue 
• 
  
• Nasal congestion 
• 
  
• Fever 
• 
  
• Cough 
• 
  
• Dental pain 
• 
  
• Nausea 
• 
  
• Bad breath (halitosis) 
• 
  
• Facial pain 
• 
  
• Difficulty breathing through your nose. 

http://www.streetdirectory.com/travel_guide/main/medical/cat/bad_breath/

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What I need to know about Lactose Intolerance

What is lactose intolerance?
Lactose intolerance   means you have trouble digesting lactose.
Lactose is the sugar found in milk and foods made with milk. The smallintestine needs lactase enzyme to break down lactose. With lactose intolerance, you may not feel well when you eat or drink something with lactose because you don’t have enough lactase enzyme.

Who gets lactose intolerance?
Many people have problems digesting lactose. Some people become lactose intolerant as children. In others, the problem starts when they are teenagers or adults. Lactose intolerance is rare in babies. Premature babies may be lactose intolerant for a short time after they are born.

Lactose intolerance is common in certain areas of the world. Certain groups are more likely to be lactose intolerant:
• Asian Americans
• African Americans
• American Indians
• Hispanics/Latinos
• people with southern European heritage

People of northern European descent are least likely to be lactose intolerant.

If your small intestine has been damaged, it may produce less lactase enzyme, causing you to become lactose intolerant. The small intestine can be hurt by
• diseases such as celiac disease or Crohn’s disease
• infections
• surgery
• injuries

What are the symptoms of lactose intolerance?
If you have lactose intolerance, you may not feel well after you eat or drink milk and milk products.
You may also have
• cramps or pain in your abdomen, the area between your chest and hips
• bloating or swelling in your abdomen
• gas
• diarrhea
• nausea
Some illnesses can cause these same symptoms. If you have these symptoms after you eat or drink milk and milk products, see your doctor.

How is lactose intolerance diagnosed?
To find out if you have lactose intolerance, your doctor will ask about your symptoms. The doctor may ask you to stop eating or drinking milk and milk products to see if your symptoms improve.

Your doctor might perform other tests to confirm your diagnosis:
• Breath tests. You will drink a sweet drink with lactose in it. Then your breath is tested to see if you were able to digest the lactose.

• Stool test. Your stool can be tested to see if you digest lactose. Stool is the waste that passes through the rectum as bowel movements. The stool test is often used to check babies for lactose intolerance.


How is lactose intolerance managed?
You can change your diet to manage your symptoms. Most people with lactose intolerance do not have to give up milk or milk products. You may be able to tolerate milk and milk products if you
• drink small amounts of milk—4 ounces or less—at a time
• drink small amounts of milk with meals
• gradually add small amounts of milk and milk products to your diet and see how you feel
• eat milk products that are easier for people with lactose intolerance to digest, such as yogurt and hard cheeses like cheddar and Swiss

You can also use over-the-counter products that may help you digest milk and milk products. You can
• take a tablet that contains the lactase enzyme when you eat foods that contain lactose
• add liquid lactase drops to liquid milk products
You can also find lactose-free and lactose-reduced milk and milk products at the grocery store. These products have the same nutrients and benefits as regular milk.

How will I know if a food has lactose?
Lactose is found in milk and all foods made with milk, such as
• ice cream
• cream
• butter
• cheese
• cottage cheese
• yogurt

Rarely, people with lactose intolerance are bothered by small amounts of lactose.
Some boxed, canned, frozen, packaged, and prepared foods contain small amounts of lactose.
These foods include
• bread and other baked goods
• waffles, pancakes, biscuits, cookies, and mixes to make them
• prepared or frozen breakfast foods such as doughnuts, frozen waffles and pancakes, toaster pastries, and sweet rolls
• boxed breakfast cereals
• instant potatoes, soups, and breakfast drinks
• potato chips, corn chips, and other packaged snacks
• prepared meats, such as bacon, sausage, hot dogs, and lunch meats
• margarine
• salad dressings
• liquid and powdered milk-based meal replacements
• protein powders and bars
• candies
• nondairy liquid and powdered coffee creamers
• nondairy whipped toppings

Look for certain words on food labels.
These words mean the food has lactose in it:
• milk
• lactose
• whey
• curds
• milk by-products
• dry milk solids
• nonfat dry milk powder

How will I get the calcium I need?
Milk and milk products are the most common sources of calcium. Calcium is a mineral the body needs for strong bones and teeth. If you are lactose intolerant, make sure you get enough calcium each day.

Other foods contain calcium, such as
• canned salmon or sardines with bones
• broccoli and other leafy green vegetables
• oranges
• almonds, Brazil nuts, and dried beans
• soy milk and tofu
• products with added calcium, such as orange juice

To absorb calcium, your body needs vitamin D. Be sure to eat foods that contain vitamin D, such as eggs, liver, and certain kinds of fish like salmon and tuna. Also, getting enough sun helps your body make vitamin D.
Vitamin D is added to some milk and milk products. If you’re able to drink small amounts of milk or eat yogurt, choose varieties that have vitamin D added.
It’s hard to get enough calcium and vitamin D even if you eat and drink milk and milk products. Talk with your doctor about how to get calcium and vitamin D in your diet. Ask if you should also take a supplement to get enough calcium, vitamin D, or other nutrients.

Points to Remember
• Lactose intolerance means you have trouble digesting lactose.
• If you have lactose intolerance, you may not feel well after you eat or drink milk and milk products.
• Many people with lactose intolerance can tolerate small amounts of milk—4 ounces or less—at a time, especially with meals.
• You may be able to gradually add small amounts of milk and milk products to your diet.
• You can use over-the-counter products that may help you digest milk and milk products.
• If you are lactose intolerant, make sure you get enough calcium each day. Talk with your doctor about how to get enough calcium in your diet. Ask if you should take a calcium supplement.


ref..

National Digestive Diseases
Information Clearinghouse (NDDIC)
http://digestive.niddk.nih.gov/ddiseases/pubs/lactoseintolerance_ez/

For More Information
American Dietetic Association
120 South Riverside Plaza, Suite 2000
Chicago, IL 60606–6995
Internet: www.eatright.org

International Foundation for Functional Gastrointestinal Disorders
P.O. Box 170864
Milwaukee, WI 53217–8076
Phone: 1–888–964–2001 or 414–964–1799
Fax: 414–964–7176
Email: iffgd@iffgd.org
Internet: www.iffgd.org

.....

LONDON....

Weight Management...

I have been contemplating within myself about this weight management for a long,long time...

I put it that  if i ever get into any of this slimmimg spa .... it will definitely be my obviously last resort after all attempt of the normal kind done.

As it is , I finally signed up myself into London Weight Management on 29 march 2012.

When i considered this is my last resort is because I have tried all methods to reduced my size and weight but to no good outcome.

I have tried all kinds of diet plan... exercise myself .... done infra red .... etc...etc....

However, my weight keeps on increasing till i couldn't even bear to look at figure on the scale....

During my younger days...in my 20's i used to weight around 49kg....
Then in my 30's ...I am able to maintain at 52kg despite having delivered 5 children.
In my 40's.... thats when my weight becomes a yo-yo......

I tried to maintain below 60kg at the age of 45 but somehow ... it just doesn't happen.

I read-up on various diets plan...
I have tried it all .... from carb diet, vege diet, protein diet... 6 small meals plan....
All kinds... you just name it....
But my weight keeps on increasing.

I also did a research on metabolic syndrome... then the thyroid syndrome...
Thinking ... what food I should eat or to avoid...
And i followed through and did all that, too.

Nothing Happens....
Until .... I read the book entitle... The Secret.
It says and tell us to do what we want to do ..
Think positively of things we want
Be precise....
Feel as if we have receive it....
And most of all be appreciative and happy of what u have
Review if the method of what we are doing is right....

Based on all this reading...the secret by Rhonda
I am practising the secret method to achieve my desire weight
As to gain good health
And I am on the way to my desire goal.....

Believe in yourself
 Is the most powerful tool
Which no one can take it away from you....


Love yourself.....
We only live once.



.....

Korean Selection Drama Music

Love Rain ...

Cast :  Jang Keun Suk ,  Yoona (Girls Generation)

....

Vitamin C

Dec 29th, 2010 by Barta Lászlóné,Marika 

C-vitaminC-vitamin. It is a universal vitamin.Unfortunately, for many people unclear, that when and how much C-vitamin the organization needs. Right, not easy to find one's way in the topic, since the officially X-rated daily one 60 mg and Nobel laureate by way of our scholar, Szentgyörgyi Albert accepted 1000 mg, there is an enormous difference because of that.


C-vitamin. It is a universal vitamin.

Unfortunately, for many people unclear, that when and how much C-vitamin the organization needs. Right, not easy to find one's way in the topic, since the officially X-rated daily one 60 mg and Nobel laureate by way of our scholar, Szentgyörgyi Albert accepted 1000 mg, there is an enormous difference because of that.

Fair enough so the question:



When and how much C-vitamin advisable to serve?

Onto the first half of the question the answer it, that: ALWAYS. His second party though it, that: A LOT.

C-vitamin has two capital tasks in our organization. One it immunvédelem, the other one though stabilizing the psyche. C-vitamin starts the production of the happiness hormones and the beta endorphin. We need C-vitamin since he drains of the organization very quickly steadily. It is not necessary to be afraid of the bigger quantities though. We may levy it calmly, nothing will be our trouble from him. Chiefly in stressful situations, with anxiety, a panic illness, depression for fighters, infections, in case of a fever, after operations, at the time of the usage of medicines, under the time of a pregnancy and breastfeeding, and for sportsmen, smokers and ones eating alcohol recommended.

What is apparent from this? It, that advisable quasi for everybody C-vitamin to collect, since one fall into a category certainly. We cannot satisfy it with the food unfortunately this direction our needs, since the content of the vitamin decreased for all fruit and a vegetable already nowadays. So the replacement inescapable. Under the time of the pregnancy and the breastfeeding 50%-kal, for diabetic ones though 30%-kal a bigger amount c- they need a vitamin naponta...és the smokers have to take more C-vitamin, than their not smoking fellowmen, with what smoking a piece of cigarette 25-100 mg C-vitamin subtracts from the organization. The medicines, the aspirin, the tetraciklinek are there next (antibiotics) and the contraceptives, that it is emptied likewise from the organization C-vitamin.

How large is the recommended quantity?

Additional quantity recommended universally 200 mg of circle yes. But the illnesses, changed does not do harm in case of health conditions if we charge our depositories. Facilitating our organisation's function so.

In this case the recommended quantity there are 500 and 1000 mg of circle. If you are somebody tired patient, may serve continuously 1000 mg C-vitamin, mainly if he smokes. You would eat a bigger quantity then worthy to serve, if the man is having a cold, feverish, there is inflammation in his organization you are caught some kind infection, he went through operation concerned.



What worthy to know about him yet?

C-vitamin in a bigger quantity can be found in the undermentioned ones: rose-hip, citrus, paprika, feketeribiszke, strawberry, broccoli. The rose-hip C-vitamin content a multiple implies so much compared to the lemon, approximately ten times. It important to can, that the C- vitamin exceptionally sensitive one, which means that the moistness breaks up,, due to light, air and a temperature. The food is deteriorating during cooking for example so C-vitamin content. C-vitamin the input of his continuous picking and a constant because of that proposed, dissolves in water because the organization does not store it and the excess, of what the organization does not make use inside a couple of clocks empties. To buy C-vitamin with a worthy natural origin with an effect provided because of this.



What is C-vitamin absorption hampered by?

C-vitamin absorption is hampered by the plain sugars (pl. the honey), they compete with C-vitamin quasi in the system carrying a load
The carbohydrate input even through 6 clocks 50%-al C-vitamin may reduce it absorption
The alcohol ties it C-vitamin big part



When is there need for the input of more C-vitamin?

The smoking binds the big part of C-vitamin taken in, C-vitamin raised for smokers because of this input necessary
The aspirin 3-szorosára accelerates the purging of the vitamin from the organization (so C-vitamin empties under 1 clock), we have to replace C-vitamin often at the time of the picking of aspirin because of this.
There is need for more C-vitamin in case of tumourous diseases
Decreases in a winter-vernal period the foods C-vitamin content, the resistance capacity decreases because of this. In the form of a dietary supplement recommended for the prevention of this to substitute
The carbon monoxide ruins C-vitamin, let living persons increase the input in the city because of this
The physical load increases C-vitamin purging. For sportsmen especially important C-vitamin replacement, mainly before competitions



When decreases our foods C-vitamin content?

Strong light, and C-vitamin is decaying quickly as a result of a tall heat effect and humidity
At the time of cooking and due to lyes C-vitamin quasi in full whole one's decays
With peeling C-vitamin content cca. 60%-a gets lost
In the course of freezing C-vitamin 25%-a gets lost
A fresh vegetable loses it storing the content of all C-vitamin on room temperature through some days quasi
The apple after 2-3 months of storage 60% loses C-vitamin
100 g of fresh potato in autumn, after a harvest yet 30 mg C-vitamin contains, in spring already only 8, in summer already quasi nothing.



Recommendation:

It is necessary to keep an eye on the storage! Fresh fruit, vegetable, after the harvest at what soon consume and we store it cooled only!
In as much we replace C-vitamin with a some kind of food accessory, let us take it in during a dining so. Disappears at this time from him most.
The consumption of recommended artefacts being absorbed continuously, which ones they disappear through 6-8 clocks even following the income.

Let us look at the facts.


As a multipurpose vitamin:

the connective tissue holding the organization together (the collagen) plays a role in his healthy function
one of the important components of the enzymes
the red one repairs it vértestek vasbinding his ability
the adrenalin increases his function, which supports the organization, the stress in the treatment of states
it protects the vitamins loosening in the single fat from oxidation, than pl: Vitamin A, E-vitamin and single Vitamin B'S
encourages the production of the leucocytes (immune system)
the proteins set up with the development of the allergies, the histamines reduce his production
helps in the iron absorption





Beside all these several of his other positive effects known:

Has salutary effect on the brain, just like the vitamin B'S
He plays a role in preceding the Alzheimer disease
The allergen (pollen, animal hairs) catching fire took it out wake up prevents the effects of substances from a big quantity serving
Moderates the allergic symptoms
The asthma precedes his symptoms and can heal it
B12 motivates the ripening of the red blood cells together with a vitamin and the folic acid
The thymus (thymus) increases his function
Takes a part in osteogenesis
Works with a vitamin E together
Increases the recovery of the burning lesions
Activates enzyme
To the function of the leucocytes indispensable
Increases the physical efficiency
Alleviates the gums bleeding
The carcinogenic nitrozaminok prevents his formation in the stomach (stomach cancer)
HDL cholesterol level (one with a good type) raises it
His liberation is hampered by the histamine, provides protection for aged ones in the respiratory diseases hereby
Enhances the effect of the urine road medicines
Strengthens the immune system
It raises the level of interferon in the blood, which plays a role in overcoming the virus infections and the cancer,
Alleviates a pain in case of arthritises
Reduces the cholesterol level in the blood
Collagen in formation has bought part
It LDL in the prevention of the oxidation of cholesterol especially efficient
The adrenal gland takes a part in the synthesis of hormones
Increases the wound recovery after the operations
The cold relieves his symptoms and hurries the recovery, but cannot prevent the illness
Slows down the ageing processes
Takes a part in cartilage formation
Extends protection by the carcinogens in an eye
Increases the wound recovery
He plays an important role in the cell breathing
The scurvy prevents his development
Provides protection against a stress
Provides protection against the free radicals
The cataract lodges a protest because of his development
The iron helps in his absorption
Reduces the frequency of the blood clots, the heart attack and the development of the embolism decrease so
A virus and bacterium infections helps to overtake a car

Interest:

Dr. Tinus Smits Dutch homoeopath a doctor cures autistic children with homoeopathy and diet with a supplement, and with the alteration of their nourishment. C-vitamin, the zinc and the fish oil prescribe his picking among other things.

C-vitamin plays an important role in the stopping of the cerebral oxidative stress state fundamentally, but the copper furthers it beside this, the mercury, the lead, the cadmium and nickel selection, the enzyme functions and the folic acid metabolism. The human organization is not capable of C-vitamin production, on the other hand – in particularly stress states – uses very much. '

Dr. Smits all suggests C-vitamin dosage with a tall dose therapeutic, all because of prevention viewpoints. His opinion at the autistic ones C-vitamin zsír-it is necessary to get it into the organization in a form which can be relieved, because the brain blood gets to the brain cells getting through a dam so.






Read more: http://www.bukisa.com/articles/426853_c-vitamin#ixzz1ot7iSUx5



........

The Cholesterol Story

Jun 22nd, 2010 by Dr.JacquelineCampbel


Cholesterol is a soft, waxy substance made by the body. It is found among the fats in the bloodstream and in all your body’s cells. Cholesterol is not a “bad guy”. It is beneficial to the body.


Many persons become frightened when told that their cholesterol levels are elevated.  They immediately think that just the elevation of cholesterol places them at “heart attack door”.  The truth is that there is more to cholesterol than that! High cholesterol does not reliably identify all people with hidden heart disease, nor does just lowering it cure anyone of heart disease.

Cholesterol is a soft, waxy substance made by the body.  It is found among the fats in the bloodstream and in all your body’s cells.  Cholesterol is not a “bad guy”.  It is beneficial to the body.  Our bodies need it to form cell membranes, to produce bile acids for digestion and to make hormones and vitamin D.  Cholesterol and other fats cannot dissolve in the blood.  They have to be transported to and from the cells by special carriers called lipoproteins.  There are several kinds, but the ones I will be focusing on are low-density lipoprotein (LDL, the so called “bad cholesterol”) and high-density lipoprotein (HDL, the “good cholesterol”).   LDL transports cholesterol to the cells, whereas HDL transports cholesterol away from the cells.  Think of LDL as a dump truck that drops garbage on the street (blocking your arteries) and HDL as the street sweeper that cleans it up.  If there are more dump trucks than street sweepers, the street will be congested.

When one has excess LDL, too much cholesterol can be deposited into the walls of the arteries.  On the other hand, insufficient HDL impairs cholesterol transport away from the walls of the arteries for disposal in the liver. Therefore too much LDL and or not enough HDL can set the stage for atherosclerosis.  This is the process in which deposits of fats, cholesterol, cellular waste products, calcium and other substances build up in the inner lining of an artery forming plaque.  Plaques can grow large enough to significantly reduce the flow of blood through an artery.  They can rupture and cause blood clots to form.  These clots can block blood flow or break off and travel to another part of the body.  If either happens and blocks a blood vessel that feeds the heart, it causes a heart attack.  If this occurs in the brain, it causes a stroke.  And if blood supply to the arms or legs is reduced, it can lead to poor circulation.

Research has shown that it is the oxidation of LDL that causes the most damage to the arteries.  Oxidation or free radical development is the process that changes the composition of this essential nutrient, turning it into a destructive compound. This oxidized LDL injuries the innermost lining of the arterial wall called the endothelium and causes inflammation.  So it is the absolute LDL level and LDL oxidation that are involved in atherosclerosis and increasing heart attack risk.

Apart from LDL-cholesterol, there are other risk factors for developing a heart attack or stroke.  They include high levels of homocysteine, fibrinogen, triglycerides (another blood fat) and C-reactive protein.  The presence of high levels of these other risk factors can result in a person suffering a heart attack or stroke, even though their cholesterol level is low.

Low Cholesterol

Studies have shown that low total cholesterol levels are associated with depression and anxiety, perhaps because low cholesterol may reduce levels of the brain chemical serotonin.  Other research suggests that low LDL levels may be associated with an increased risk of certain types of cancer.  Pregnant women who have low total cholesterol may be more likely to give birth prematurely and have babies low birth weight babies.

A low HDL level increases the risk of heart disease.  For menopausal women, a low HDL level coupled with excess weight may increase the risk of breast cancer.


What about Cholesterol and Diet?

Typically the body makes all the cholesterol it needs. The liver manufacturers about 800-1500 mg of cholesterol per day and this contributes much more to total body cholesterol than does diet.  The liver can also make cholesterol from carbohydrates, proteins or fat.
Only animal foods -egg yolks, meat (that includes mutton and oxtail!), poultry, shellfish, milk and cheese- contain cholesterol.  Foods from plants do not contain cholesterol.  (So ackee and pear do not contain cholesterol). The intake of saturated fats (found in animals and some plants) and trans fats in the diet is the main culprit in raising blood cholesterol.  Trans fat is made when manufacturers add hydrogen to vegetable oil–a process called hydrogenation; this increases the shelf life and flavor stability of foods containing these fats.  They can be found in vegetable shortenings, some margarines,  cookies,  snack foods,  and foods made with or fried in partially hydrogenated oils.



The Good News

Simple changes can reduce your bad cholesterol and increase the good.

• Maintain a level of physical activity that keeps you fit. Walk or do other activities for at least 30 minutes on most days.  If you need to lose weight, do enough activity to burn more calories than you eat every day.

• Limit your intake of foods that are high in calories and low in nutrition; especially limit foods like soft drinks and candy.  Add foods that are high in soluble fibre – whole grains, oats, legumes, fruits, vegetables, nuts, and seeds. Research suggests that the Mediterranean diet—low in saturated and trans fat, high in healthy unsaturated fats, and low in calories—reduces LDL cholesterol significantly better than other diets.   This diet is rich in vegetables, lean fish, and chicken and low in red meat.   A really low- or no-fat diet does a good job of lowering LDL , but may also reduce HDL.   Eating foods and drinks with added phytosterols (plant stanols and sterols) is another way to drop your LDL. The American Heart Association recommends 2 to 3 grams a day of plant sterols .
In addition I recommend the following supplements

• B vitamins in particular B 6,  B12,  folic acid and Niacin.  Niacin,  is particularly effective at promoting a healthy balance between LDL and HDL cholesterol.  Take a minimum of 100 to 200 mg a day.  It can cause the skin to turn red and tingly.  To counter this effect,  I tell my patients to take a baby aspirin and/or 500 mg of Vitamin C with their Niacin.

• Fish oil 1,000 to 3,000 mg daily

• Anti-oxidants. These include garlic, Vitamins A, C, E , the mineral selenium.

• Red yeast rice extract 600 to 1,200 mg a day.  Do not use this supplement if you are taking a statin (prescription medication for lowering cholesterol)

• Artichoke leaf extract.  Take 1800 mg daily

• Policosanol Take 10 mg daily

• Coenzyme Q 10 This antioxidant is essential for the production of energy in little cellular engines called mitochondria.  Statins deplete the body’s natural supply of this antioxidant.  Take 100 to 200 mg daily





Read more: http://www.bukisa.com/articles/306446_the-cholesterol-story#ixzz1ot6CIZww



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Dyslexia ....Notes

Understanding Dyslexia..


What Is Dyslexia?


Dyslexia (pronounced: dis-lek-see-ah) is a type of learning disability. A person with a learning disability has trouble processing words or numbers. There are several kinds of learning disabilities; dyslexia is the term used when people have difficulty learning to read, even though they are smart enough and are motivated to learn. The word dyslexia comes from two Greek words: dys, which means abnormal or impaired, and lexis, which refers to language or words.

Dyslexia is not a disease. It's a condition that you are born with, and it often runs in families. People with dyslexia are not stupid or lazy. Most have average or above-average intelligence, and they work very hard to overcome their learning problems.


What Causes Dyslexia?

Research has shown that dyslexia happens because of the way the brain processes information. Pictures of the brain, taken with modern imaging tools, have shown that when people with dyslexia read, they use different parts of the brain than people without dyslexia. These pictures also show that the brains of people with dyslexia don't work efficiently during reading. So that's why reading seems like such slow, hard work.

Most people think that dyslexia causes people to reverse letters and numbers and see words backwards. But reversals occur as a normal part of development, and are seen in many kids until first or second grade. The main problem in dyslexia is trouble recognizing phonemes (pronounced: fo-neems), which are the basic sounds of speech (the "b" sound in "bat" is a phoneme, for example). Therefore, it's a struggle to make the connection between the sound and the letter symbol for that sound, and to blend sounds into words.

This makes it hard to recognize short, familiar words or to sound out longer words. It takes a lot of time for a person with dyslexia to sound out a word. The meaning of the word is often lost, and reading comprehension is poor. It is not surprising that people with dyslexia have trouble spelling. They may also have trouble expressing themselves in writing and even speaking. Dyslexia is a language processing disorder, so it can affect all forms of language, either spoken or written.

Some people have milder forms of dyslexia, so they may have less trouble in these other areas of spoken and written language. Some people work around their dyslexia, but it takes a lot of effort and extra work. Dyslexia isn't something that goes away on its own or that a person outgrows. Fortunately, with proper help, most people with dyslexia learn to read. They often find different ways to learn and use those strategies all their lives.



What's It Like to Have Dyslexia?

If you have dyslexia, you might have trouble reading even simple words you've seen many times. You probably will read slowly and feel that you have to work extra-hard when reading. You might mix up the letters in a word, for example, reading the word "now" as "won" or "left" as "felt." Words may blend together and spaces are lost. Phrases might appear like this:





You might have trouble remembering what you've read. You may remember more easily when the same information is read to you or heard on tape. Word problems in math may be especially hard, even if you've mastered the basics of arithmetic. If you're doing a presentation in front of the class, you might have trouble finding the right words or names for various objects. Spelling and writing usually are very hard for people with dyslexia.

How Is Dyslexia Diagnosed?

People with dyslexia frequently find ways to work around their disability, so no one will know they're having trouble. This may save some embarrassment, but getting help could make school and reading easier. Most people are diagnosed as kids, but it's not unusual for teens or even adults to be diagnosed.

A teen's parents or teachers might suspect dyslexia if they notice these problems:

• poor reading skills, despite having normal intelligence
• poor spelling and writing skills
• difficulty finishing assignments and tests within time limits
• difficulty remembering the right names for things
• difficulty memorizing written lists and phone numbers
• difficulty with directions (telling right from left or up from down) or reading maps

If someone has one of these problems it doesn't mean he or she has dyslexia, but someone who shows several of these signs should be tested for the condition.

A physical exam should be done to rule out any medical problems, including hearing and vision tests. Then a school psychologist or learning specialist should give several standardized tests to measure language, reading, spelling, and writing abilities. Sometimes a test of thinking ability (IQ test) is given. Some people with dyslexia have trouble in other school skills, like handwriting and math, or they may have trouble paying attention or remembering things. If this is the case, more testing will be done.



Dealing With Dyslexia

Although dealing with dyslexia can be tough, help is available. Under federal law, someone diagnosed with a learning disability like dyslexia is entitled to extra help from the public school system. A child or teen with dyslexia usually needs to work with a specially trained teacher, tutor, or reading specialist to learn how to read and spell better. The best type of help teaches awareness of speech sounds in words and letter-sound correspondences (called phonics). The teacher or tutor should use special learning and practice activities for dyslexia.

A student with dyslexia may get more time to complete assignments or tests, permission to tape class lectures, or copies of lecture notes. Using a computer with spelling checkers can be helpful for written assignments. For older students in challenging classes, services are available that provide any book on tape, even textbooks. Computer software is also available that "reads" printed material aloud. Ask your parent, teacher, or learning disability services coordinator how to get these services if you need them.

Treatment with eye exercises or glasses with tinted lenses will not help a person with dyslexia. It's not an eye problem, it's a language processing problem, so teaching language processing skills is the most important part of treatment.

Emotional support for people with dyslexia is very important. They often get frustrated because no matter how hard they try, they can't seem to keep up with other students. They often feel that they are stupid or worthless, and may cover up their difficulties by acting up in class or by becoming the class clown. They may try to get other students to do their work for them. They may pretend that they don't care about their grades or that they think school is dumb.

Family and friends can help people with dyslexia by understanding that they aren't stupid or lazy, and that they are trying as hard as they can. It's important to recognize and appreciate each person's strengths, whether they're in sports, drama, art, creative problem solving, or something else.

People with dyslexia shouldn't feel limited in their academic or career choices. Most colleges make special accommodations for students with dyslexia, offering them trained tutors, learning aids, computer software, reading assignments on tape, and special arrangements for exams. People with dyslexia can become doctors, politicians, corporate executives, actors, artists, teachers, or whatever else they choose.

Reviewed by: Laura L. Bailet, PhD
Date reviewed: May 2009



ref..

http://kidshealth.org/teen/school_jobs/school/dyslexia.html#


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21 tell tale signs

1..Difficulty with fastening coat, shoelace and tie.

2..Shoes often on wrong feet, seeming unaware that they are uncomfortable

3..Clumsy / Accident prone behavior.

4..Difficulty hopping or skipping.

5..Difficulty throwing, catching, or kicking a ball.

6..Difficulty understanding propositions connected to direction ( e.g : in/out, up/down, under/over, forward/backwards )

7..Difficulty in carrying out more than one instruction at a time.

8..Possible history of speech development.

9..Excessive spoonerism (e.g : ‘par car’ for ‘carpark’, ‘bag and acorn’ for ‘egg and bacon’ )

10.Difficulty in pronouncing multi-syllable words (e.g : ‘hopsital’ for ‘hospital’ )

11.Difficulty in finding the name for an object.

12.Confusion between left and right.

13.Undermined hand preference.

14.Poor handwriting with many reversals and badly formed letters.

15.Inability to copy accurately, particularly from blackboard.

16.Difficulty remembering what day it is, own birthday, address and phone number.

17.Difficulty learning to tell time.

18.Unsure about "yesterday" or "tomorrow".

19.Difficulty remembering anything in sequential order (e.g. : day of the week, month of the year and multiplication tables).

20.Poor reading progression on both look and say and phonic method.

21.Excessive tiredness due to the amount of concentration and effort required often for very little result.







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