When your immunity gets lowered you have a better chance of getting sick
with a cold or the flu. There are ways to boost your immune system by eating
certain foods. Stick to a great diet to improve your immune system quickly.
Fresh Mushrooms: Of course canned
mushrooms are the cheapest way to buy them, fresh mushrooms are the healthiest.
Fresh mushrooms boost your immune system by increasing the amount of white
blood cells.
Garlic: Fresh garlic is extremely
delicious and adds a great flavor to any meal. You can grow fresh garlic bulbs
in your backyard or purchase them from the grocery store. Garlic also helps
keep your heart healthy and strong.
Honey: Honey can strengthen your
immune system like you wouldn’t believe. Eat a tablespoon of honey off of a
spoon or squeeze some honey from a bottle into your tea. It is up to you to
consume honey whichever way you please.
Seafood: Crab meat, oysters, lobster
and other types of fish will boost your immune system if you eat them often.
Not only are they great sources of calcium, iron and vitamins, they also have a
large amount of omega-3 fatty acids. This type of food also helps to prevent
depression.
Cayenne Pepper: Spicy food help to
improve both your immune system and your circulatory system. Cayenne peppers
are just one of the peppers that will help your body. Use them fresh or dried
while cooking your meals.
Broccoli: Eating broccoli fresh is
the best way to consume this green vegetable. While steaming is better than
boiling this vegetable, it is better to eat it fresh while all of the vitamins
and nutrients are still in there.
Water: Drinking water is the best
beverage for you. Juice and soda may taste delicious but the benefits are
nowhere near as healthy as it is to drink a full glass of water filled with
cold ice cubes.
Onions: Like mushrooms, onions are
also great for the white blood cells. They also add a wonderful flavor to your
spaghetti sauce, hamburger meat and potatoes.
Berries: strawberries, blueberries,
raspberries and blackberries are a few of the best berries to improve the
immune system. Eat them for a healthy snack and put them in your waffles and
pancakes for breakfast. You can even add them to a blender with ice cream and
milk for a ice cream shake.
Ginger: Although ginger doesn’t help
to prevent an illness, taking ginger will absolutely make you feel a lot
better. Take ginger capsules or a cup of ginger ale to settle your stomach.
Green Tea: Green tea is loaded with
antioxidants. Doctors suggest drinking at least two cups of green tea a day to
keep the immune system high. Green tea can greatly improve your immune system
and prevent any colds that your body may be getting.
Cinnamon: Cinnamon is a delicious
spice that tastes great in many recipes, especially in desserts. Cinnamon is
high in antioxidants which greatly improve ones immune system.
